Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

MEMPHIS, Tenn. — While colder temperatures may slow some people down, one Memphis gym is encouraging the community to keep ...

A heavier, cotton-blend training tee built for lifters who want durability and everyday wear—not just sweat-wicking ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Baseball Hall of Fame adds 2 outfielders to Cooperstown, including one tied to Astros' scandal ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

In 2026 as fitness becomes less about extremes and more about balance, Ashwagandha is gaining attention among everyday ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...