A powerlifter from Baltimore County is now a world champion after a hard-fought journey to live. Erin Michael's strength ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press. Terror charge filed in Jan. 6 case I asked 3 ...

An accident at a local gym in Brazil that led to the death of a 55-year-old amateur weightlifter, has sparked a conversation among fitness experts regarding gym safety and proper lifting techniques.

Miami is a city that practically demands you live outdoors. Here are our favorite places to snorkel, kayak, bike, and chill.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

The Tigers roared to an impressive away win to cement their place in the top six ...

Apple Fitness+ is now available in Japan, but instead of using local trainers, and despite being one of the most wealthy ...

Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According to Dan Go, a fitness coach with over 20 years of experience, it “is the most underrated way to burn ...

Following last month’s announcement that Apple Fitness+ would launch in Japan “early next year”, the service is now available ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

War Secretary Pete Hegseth shared photos working out alongside his Japanese counterpart, and got roasted on X for yet another ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...