Fit_bymary on MSN

Advanced full body cardio HIIT workout with no equipment

This advanced full body cardio HIIT workout delivers high-intensity training without the need for equipment. Designed to push ...
Fit_bymary on MSN

Start strong: HIIT cardio workout with warm up at home

This HIIT cardio workout includes a proper warm up to prepare your body for high-intensity training at home. Designed to ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
CNET

The 12 Best Ways to Get Cardio in No Matter Your Fitness Level

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...
Women's Health

Everything We Know—And Don’t—About How Cardio Helps With Weight Loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...
Fit&Well on MSN

New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes

No equipment needed ...