Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like Bollywood’s ultimate fitness icon.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arm workout with dumbbells anytime from home appeared first on Men's Fitness ...

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