Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like Bollywood’s ultimate fitness icon.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

BRITISH influencer Poppy Hollins and her partner Jay Porter have amassed a huge following on TikTok. The mum-of-three has 2 ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite travel city photos — lower bicep workouts could be the missing piece in your ...

Chris Bumstead may have retired from professional bodybuilding, but he is definitely far from slowing down. The 6-time Mr. Olympia continues to train consistently, even on Sundays, and he takes his 25 ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a super-speedy routine ...