Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Carney warns of the end of American hegemony: 'A rupture' US language on Greenland is 'totally unacceptable,' EU defense ...

Olivia Dunne showed her fan base that she can still be flexible as she showed off her insane handstand skills.

Livvy Dunne has been winning hearts, thanks to her latest video performing a handstand. The former artistic gymnast recently took to her Instagram to share an exciting snippet. It proved that she ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...