Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...

Maximize core engagement with a time-efficient AMRAP workout designed for home training. #AbsWorkout #CoreStrength ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Hrithik Roshan took to his Instagram account to share a series of photos of himself from his workout sessions. The actor was ...

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Mega Insta star Kayla Itsines (7.1 million followers and counting!!) is pure inspo. Australian personal trainer, Kayla ...

As punishing wellness challenges proliferate online, I’ve decided the only sensible response is to invent a kinder – and more lucrative – alternative, says Emma Beddington ...