The table top pose, also called Bharmanasana in yoga, offers a range of benefits including: strengthening the core, improving ...

While TikTok hyped ‘looksmaxing,’ an influencer went against the trend and created his own version, ‘looksminimiser.’ Instead ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

Arm wrestling isn't just a test of strength and skill, it's also a great way to improve your health. The sport, which is ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

A 43-year-old woman with a past medical history significant for HIV complicated by cryptococcal meningitis and seizures ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Naomi Osaka has made a bold statement at the 2026 Australian Open with a look that blends high fashion and deep personal ...