‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Learn how to find the right doctor after a car accident in Delaware, what to document, and how medical care can affect an ...

In a far earlier era, before there were smartphones, iPads, and laptops, good posture was actually part of required health ...

Common Body Postures , and What They Mean. Picking up on body language cues can improve your understanding of others... ...

Experts say that keeping your head, which may weigh 8-10 pounds, bent over a device is like holding a gallon of milk from the ...