Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Love & Relationships Your mood can come off stronger than you mean, so choose your words with care. If you’re dating, a ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Dr Larry Braunstein's daughters say their father diagnosed Donald Trump with bone spurs as a 'favour' to Fred Trump, though ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Leah Halton skyrocketed to worldwide fame in the social media world after a TikTok she filmed of herself went viral – it now has an incredible 1.2 billion views and 71.1 million likes.