Here's how to test your upper-body strength.

Fitness First Australia has launched its first major brand campaign since appointing Leo Australia last year, unveiling ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise ...

Whether people lifted heavier or lighter weights they got results, the research showed.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Even the first series underperformed with only 5.3 million views, despite heavy promotion and high-profile celebrity guests ...

The Los Angeles Rams were able to overcome the cold, their opponent, and themselves in a pivotal win ...

Tribune draft analyst Eddie Brown predicts every pick in the first two rounds and offers up the top-three positions of need ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

On the arm of the former Prime Minister of Canada at the World Economic Forum in Davos this week, California Gurl Katy Perry ...

Harrison Mevis kicks a field goal in overtime to lift the fifth-seeded Rams to a 20-17 overtime victory over the Chicago ...