Ballet evolves slowly, and that includes footwear. But a new shoe with sneaker technology is giving dancers support from the ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

Flexibility doesn’t usually vanish in a dramatic, headline-worthy moment. It slips away quietly, showing up as a tighter back ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

ROH Pure Champion Lee Moriarty will face Matt “Daddy Magic” Menard in a Proving Ground match on the show.

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

San Francisco 49ers tight end George Kittle expects to return from his torn Achilles "well before November" while suggesting ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...

Foot health is a reflection of our overall health and well-being. Our feet carry us through life, yet they are often neglected until problems like pain, swelling, and infection arise.