A study published in 2018 in Healthcare found that in a study of nearly 20,000 individuals, it was reported that almost 27.3% ...

I have been dating “Cesar” for several months now. I’m not saying he is “the one” yet, although we get along great and our ...

There are simple ways to reset your circadian rhythm.

Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.

Room heaters are a common way of keeping oneself warm during cold nights, especially in regions that have harsh winters.

The proposed law would require massage businesses to obtain licenses, giving inspectors access to the premises.

The Unwind Edit from Marks and Spencer costs £30 and contains a range of products from overnight masks and creams to pre-bed ...

A silk pillowcase, herbal teas and “a simple mental reset”. Here’s how some top bosses are crash-tackling their sleep demons.

As temperatures plummet in York County, local shelters, including LifePath in downtown York, have reached capacity, providing ...

The county invited unhoused people to come to them before searching the streets. The results were eye-opening.

The city of Detroit is extending the availability of standby shelters and respite locations to help residents cope with ...

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...