Someone you love says, “I want to kill myself,” and you want to help. What can you do? And what should you say?

Having a loved one die by suicide or attempt suicide can be an isolating experience, but a person doesn’t have to be alone.

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.

I have been dating “Cesar” for several months now. I’m not saying he is “the one” yet, although we get along great and our ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

The best soft mattress toppers add cozy plushness to your firm, aging or uncomfortable mattress. See our top picks from ...

A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...

When Claire Hurst re-trained and changed her career, she did so in response to her experience with the menopause. For years, ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Every doctor I've spoken to has told me the same sleep tip for the winter — I put it to the test and it transformed my rest ...