Someone you love says, “I want to kill myself,” and you want to help. What can you do? And what should you say?

Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.

I have been dating “Cesar” for several months now. I’m not saying he is “the one” yet, although we get along great and our ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Every doctor I've spoken to has told me the same sleep tip for the winter — I put it to the test and it transformed my rest ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...