Berks County is divided into three jurisdictions: Reading, Muhlenberg Township and the rest of the county. Reading and ...
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How to jump higher: hex bar jumps!
Isaiah Rivera does hex bar jumps to train for increased jump height. He uses 365 lbs!
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I’ve been writing about fitness for over a decade — here are the dumbbells you need in your home gym
Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...
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