9 of the Best Barbells to Help You Upgrade Your Home Gym ...

Berks County is divided into three jurisdictions: Reading, Muhlenberg Township and the rest of the county. Reading and ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Courts are increasingly confronting AI-generated and AI-manipulated evidence land on their dockets. But with innovation comes ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

In Southern California, Death Valley National Park is a warm winter escape that offers lots of hiking, scenic drives, and even a golf course. It also holds a lot of records. Most visitors know it as ...

Super Eagles head coach, Éric Chelle has barred the media from his team’s training sessions on Thursday (today), and Friday as they intensify preparations for their Round of 16 fixture against ...

On Dolly Parton’s 80th birthday, music executives to relatives of Whitney Houston reflect on the power of the Queen of Country. Confidence is increasing for a significant winter storm to impact Middle ...

Lions fans have been waiting 60 years for a Super Bowl. The Bobby Layne curse was supposed to run out in 2008. The ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...