Ivanka Trump showed off her supermodel stature in a chic mini dress to celebrate her husband Jared Kushner's birthday – see ...

Sam Kerr and Kristie Mewis have tied the knot in a glamorous ceremony in Perth, with big names from the world of women's ...

Muscle loss after sixty isn't just a cosmetic concern; it is a critical health crisis that dictates your metabolic health and ...

Lili Reinhart is officially redefining red carpet glamor for the 2026 awards season. The “Riverdale” actress recently made a ...

Lili Reinhart is officially redefining red carpet glamor for the 2026 awards season. The “Riverdale” actress recently made a ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

Lili Reinhart made a bold fashion move ahead of the 2026 awards season. The actress appeared at a pre–Golden Globes event in ...

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...

I live in New York City, so I'm always walking. Most days, I walk about one to two miles between walking my dog, running errands on foot, and walking to and from the train. Because NYC requires so ...