New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

All you need is 30 minutes to feel the burn.

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

What happens when you stop training like an elite amateur and commit fully to WorldTour-level power? This is my road to a 450 ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

It's fun to do something with your hands that isn't just scrolling with your thumb zooming in on your nemesis's new IG pic.

Blake Lively’s newly released text messages with Taylor Swift and other Hollywood peers could have an impact on her upcoming trial against Justin Baldoni. According to Rachael Bennett, who is a senior ...

Ryan Garcia has goals to dominate two totally different worlds — boxing AND streaming — telling TMZ Sports while he wants to be WBC champion, he’s also chasing internet validation. We caught up with ...

One of the concerns people have about buying an EV is the range limit and the fear of being stranded. I can now definitely relate to that anxiety, yet I also feel, in reality, it's unfounded. This ...