A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Here's a beginner bodyweight workout to try ...

No equipment needed ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

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Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting ...