This is why weight regain feels faster after stopping drugs than after lifestyle changes. With drug-induced weight loss, ...

This creates a vicious cycle. Less dopamine means new experiences feel less rewarding, so you seek them less. Seeking them ...

Every January, a specific kind of silence settles in. The shimmering lights are packed away, the calendar empties, and the ...

If you love taking a sauna, rejoice! A US doctor explained Finnish studies that show people who take saunas more often have a ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Healthy digestion depends on a delicate balance of fluid in the gut. At the heart of that balance are epithelial cells, which line the intestinal wall and control how salt and water move in and out of ...

Psychologists explain the brain’s neurochemical withdrawal once the holiday lights come down and how to bridge the emotional gap of routine and distance ...

What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...

The Apple TV series "Pluribus" explores what it means to be human by removing individual identity from the world.

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

Although constipation and diarrhea may seem like opposite problems, they both hinge on the same underlying issue: how much ...