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Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

An experimenter's mindset requires being relatively unbothered when experiments don't work. If that's not your natural ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...