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If you’re trying to create new habits around your diet and hoping to practice better willpower there, then January is a good time to stop using food as a reward. Find other ways. Save the money you ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

"Your goal might be set in stone, but how you achieve it shouldn't be." ...

Like many people, you probably have good intentions when it comes to exercise. You know you should do it, you understand why it’s important, and yet… you just can’t seem to find the motivation to ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater, ambitions clearer. There is a shared sense that this year, things will be ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before.

If winning gold medals were the only standard, almost all Olympic athletes would be considered failures. Video above: Amber ...

Here are four signs that burnout is silently changing your personality for the worse, and how you can spot them in your daily ...

As the winter chill sets in across India, so does exam season, a combination that most students dread. While the cold brings ...