Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Repeated exercise, or wasting, can change the way key genes work.

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Sports rehab research at Loughborough University is turning fantasy into reality with the aim of supercharging recovery and making treatments more widely available ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...