Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

We tested viral social media hacks for clearing ice off the windshield, including using vinegar or rubbing alcohol.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

instruction Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Have a feeling your exhausted teen is dealing with more one too many sleepless nights? The 2 A.M. stress spiral might be the ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Today is about survival, not high performance. If you feel like crying, remember that your body is just asking for a release.

Many people across cultures grow up hearing that cold weather makes you sick. Going outside without a coat, breathing in cold ...

A former agriculture lobbyist helped reinstate a banned pesticide and two former chemical industry executives helped relax ...

Biscuits & Gravy in Canton Township is exactly that kind of place – a breakfast haven where the name tells you exactly what they’re passionate about, but only hints at the full story waiting inside.

Few climbers take on this niche pursuit, where one mistake could mean death. Three of them talk about its unique mental and ...