Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

We tested viral social media hacks for clearing ice off the windshield, including using vinegar or rubbing alcohol.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

instruction Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left ...

Here's exactly how to try it, according to mental health experts.

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Have a feeling your exhausted teen is dealing with more one too many sleepless nights? The 2 A.M. stress spiral might be the ...

We all get triggered. The difference isn’t whether it happens — it’s what we do when our nervous system hijacks us and our heart starts pounding out of our chest.

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

I put out a call on social media and through various PR contacts for QA professionals to share their most ridiculous game ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.