How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Here’s How Many Days a Week You Need To Work Out Based On Your Goal (Weight Loss vs Building Muscle)

Not taking enough rest days can mess with results, FYI.

Did You Recently Start Running? Here’s Why You Might Be Gaining Weight

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...
Everyday Health on MSN

What Is Set-Point Theory and How Does It Affect Weight Loss?

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

9 Common Mistakes When Walking for Weight Loss—And How to Avoid Them

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Everything We Know—And Don’t—About How Cardio Helps With Weight Loss

New research shows how much cardio fits into a weight loss plan.
The Conversation

How low can you go (and still build muscle)? Why strength training matters at any age

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...
Fitgurú on MSN

How to lose fat without losing muscle, according to celebrity trainers

Two elite fitness coaches reveal the science-backed strategy to burn fat, preserve lean muscle, and transform your body the ...

The Hard Truth of Weight-Loss Drugs: You Probably Need Them Forever

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

This is what happens to your body when you come off weight-loss jabs

The truth about what happens to your body when you come off weight-loss jabs - Many returned to their original weight within ...
Health.com

How Many Calories Do You Need To Eat Per Day To Gain Muscle?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...