As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...

A pair of Colorado fighters are headlining the UFC’s 2026 debut.

Rodgers made his way through the line. The Steelers had signed the quarterback last June in the hope that he could help end ...

Kenny Satterfield saw a kindred spirit in Nigel James Jr. Satterfield was a tough, 6-foot-2 guard for two seasons at Cincinnati under Bob Huggins and then had a long professional career before ...

Ohio State men's basketball coach Jake Diebler paid tribute to former official Terry Wymer with a pin during a Jan. 17 game ...

Castor oil packs can be used up to three times per week. Castor oil contains ricinoleic acid, which may reduce inflammation. The packs are generally safe but can cause skin reactions for people with ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Double shampooing can help you remove oil and build-up ...