Worried that you'll never have a six-pack now that you have kids? This is the program for you.

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

It might be more than you think.

Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

Actor Abhay Deol recently underwent stem cell therapy and hailed it for using body's own cells to promote healing. He had ...

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...

Actor Priya Bapat is driving views with her stunning fitness transformation, proving that hard work yields powerful results. “Fitness transformations are a long term effort that eventually pays off,” ...

Willie Revillame has long established himself as an engaging TV host. His followers will once again see that in his latest ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

Trumpism’s male beauty standards are driving many young men to follow the dubious advice of influencers who destroy their ...

Figuring out what's the most powerful bike of a bunch sounds like an easy job, but it's actually quite a challenge.