Busy Dads, You Can Achieve Your Fitness Goals. This Plan Will Show You How.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Here's How Long It Really Takes to Form a New Habit

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

This Is the Simplest Exercise to Build Real Total-Body Strength. Here's How to Do It Right.

This straightforward loaded carry move can be tougher than it looks.

Five-minute standing abs workout for a stronger core

Toned abs, without the sit-ups.

It’s Time to Get Real About How Long Postpartum Can Last

Hormone shifts aside, breastfeeding itself can prolong the length of time until you start to feel like yourself again ...
Woman & Home on MSN

How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

The average attention span has shrunk to roughly 40 seconds. Here’s how to get it back.

Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

I thought my abs were gone forever — until I tried Jennifer Aniston’s Pvolve workout

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...
Irish Examiner on MSN

Breda Graham: I tried Derval O'Rourke's 10-minute fitness challenge — here's how it went

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...

Your gut can make alcohol. Scientists are learning how and why

New research on rare “auto-brewery syndrome” shows how certain gut bacteria can produce intoxicating levels of alcohol, ...