The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

The 'My Name Is Earl' and 'Remember the Titans' star opened up about his full-body makeover, going from nearly 600 pounds to having ripped abs.

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

The farmer's walk or carry exercise is a loaded carry move that builds total-body strength, targeting your forearms, core, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fitness Pro Superhuman Troy shares simple steps to get abs fast while shedding twenty pounds. Massive fraud allegations in California: What we know Astronomers on 'Cloud-9' after discovering ...

On Monday, Reds beat reporter Mark Sheldon held an Ask Me Anything on Reddit with fans at r/reds. This mailbag features ...