You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and fortified soy milk is a good alternative to cow’s milk. Legumes, whole ...
Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.
Everyday Health on MSN
The optimal nutritional requirements for older adults to stay healthy
To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...
Verywell Health on MSN
How much protein do you really need per day?
Medically reviewed by Karina Tolentino, RD Key Takeaways Current USDA guidance recommends adults consume 1.2–1.6 grams of ...
Pregnancy nutrition is not just about eating for two, but impacts your baby's long-term health and disease risk. Jessie debunks 3 common myths.
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