It might be more than you think.

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and fortified soy milk is a good alternative to cow’s milk. Legumes, whole ...

Interpreting a food label is a key skill to have.

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Yogurt can be a great addition to a balanced diet—but the amount and type you choose make all the difference for your heart, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a talking point at this moment than the moments that came before it. But the ...

As the protein craze continues, how many eggs are safe to eat? A cardiology dietitian speaks to saturated fat and cholesterol ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Excess oil increases cholesterol levels, adds unnecessary calories, and can lead to weight gain, high blood pressure, heart ...