You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

It might be more than you think.

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Interpreting a food label is a key skill to have.

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a talking point at this moment than the moments that came before it. But the ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.