The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Emotionally intelligent parents shape their children through everyday habits that model awareness and empathy. These simple ...

When temperatures drop, concentrating your efforts on keeping a single room warm can be more effective than trying to chase ...

"The brain is not fixed—like a muscle, it responds to training and care," Dr. Majid Fotuhi, MD, Ph.D., told Newsweek.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Now that the holidays are officially over, it’s time to start ...

Your entire body — from skin to brain — is made up of billions of instructions packed into tiny units called genes. In this ...

"Removing alcohol from my life changed every relationship I had. Not a single one went untouched." ...

Water is one of those health basics most of us know we should pay attention to, yet it’s often the first thing to slip when life gets busy. We might forget to refill our bottle, or assume we’re ...

Strategies for parents who want to help their sons cope with feelings of anger in a productive way.

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...