Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Follow live coverage from NBC News as President Donald Trump launches his Board of Peace at Davos and Denmark, Greenland ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

U.S. President Donald Trump says Prime Minister Mark Carney’s invitation for the American-led Board of Peace has been ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

On a break from playing Oedipus in the new Broadway production, the British actor stops by Federal Hall to chat politics, ...

Texas basketball will try and establish Matas Vokietaitis against a small Texas A&M team. But coach Sean Miller says that's ...

The Iowa Hawkeyes once again proved why they're a top team in the B1G.

With 27 World Series championships to their credit, no Major League team boasts a richer history than the Yankees. It hasn’t ...

Fraser’s oldest son, Griffin, is 23. With no small amount of pride, Fraser calls him an “ASD kid” (referring to autism spectrum disorder). Griffin is 6 foot 5 and has a habit of greeting his dad with ...