You're not alone if you're always thirsty. Sports dietitians and nutritionists explain the reasons why you're thirsty and how to quench it.

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier to get out of bed and still light when you finish work. But what about when it gets really hot?

Preparation for a cycling marathon begins long before the start, because long distances test not only your legs, but also ...

Emergency departments, medical centres and first responders are dealing with a surge in heat-related illness across Australia ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

New research has found that early childhood exposure to high ambient temperatures may hinder the development of foundational ...

Despite parts of Australia experiencing the worst heatwave conditions since the 2019-20 Black Summer, people can still be spotted braving the hot weather to go for a run. Should they be doing this?

Here's why this simple habit matters more than you think when camping or hiking in winter and how it can make cold-weather ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

A sense of cobblestone charm and the glow of patio string lights set the sophisticated tone at 1400 Michigan Avenue, where ...

Animals at Rio de Janeiro’s BioParque zoo received popsicles and frozen treats Tuesday as the city faced another day of ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...