Plus, how to maximise your chance of having a great first experience ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

While massage chairs and Theraguns have offered alternatives to a proper massage with varying degrees of success over the years, new breakthroughs (set for major growth in 2026) promise to deliver all ...

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

Recent global fitness and workplace surveys consistently show the same pattern: people stick with habits longer when they ...

"If I didn’t adopt my husband’s surname, I’d be branded the worst kind of F-word in a conservative community: feminist." View Entire Post › ...

We are looking forward to welcoming Bates families and friends to campus in May to celebrate the Class of 2026. We will ...

Sports rehab research at Loughborough University is turning fantasy into reality with the aim of supercharging recovery and making treatments more widely available ...

The new moon presents opportunities to connect with others — romantically or in business ...

Cathedral senior Kendall Moe wanted to quit wrestling after winning state in 2025. Through adversity and a change of scenery, ...

To ring in the new year, the long-standing independent nonprofit Routt County Council on Aging has changed its name to SOAR, ...