In this episode of In the Kitchen with Matt I will show you how to make granola. This homemade healthy granola recipe is very ...

In this cooking basics episode of In The Kitchen With Matt, I will show you how to make amazing oatmeal on the stovetop. If you like oatmeal, give this a try! #oatmeal #breakfast #recipe **If you ...

Rolled oats and old-fashioned oats are the same, so you can use them interchangeably. Instant oats are convenient but not suitable for baking unless a recipe specifies them. Quick oats work for ...

Is oatmeal healthy? Nutritionists break down the benefits, concerns, the best types of oats, and ideal ways to consume them for breakfast.

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.

Use date paste. Blending softened dates with a little water in a blender creates a smooth paste that evenly sweetens the ...

A registered dietitian shares her go-to protein sources.

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...