The Crusader was active during the Vietnam War, ‘scoring’ 19 air-to-air victories for three losses, the best ratio of any US ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Often compared to, or referred to as a toilet, Staten Island is now the proud home of an award-winning bathroom... no, really ...

Plus, how to programme workouts for each approach ...