The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Alex Honnold again will be ascending without ropes. In an interview he considers the impact on his family if something were ...

A first-person account of repeated arrests, UAPA charges and jail life in West Bengal, revealing how protest is punished ...

If animals clocked in as we do, half of us would already be late. Many of them run on tighter routines than humans ever ...

The 24-year-old is hoping to become the first British artistic gymnast to return to elite competition after giving birth ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like Bollywood’s ultimate fitness icon.

It’s time to ramp up prospects talk after Indiana won the national title and with the NFL conference championship games on ...