SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

You lose your identity.” Alice used to work in the fitness industry, but as she juggled parenthood and work as a new mum, she ...

When Jorie Kraus was diagnosed with an incurable rare disease, two young researchers created an AI tool to find a treatment.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...

In the very first stages of pregnancy, it might seem to you that your hips are already wider, while the mirror still reflects no outward change. This feeling can be perplexing, but in most cases it is ...

A mum who struggled for years to shift her baby weight has revealed the secret weapon that helped her shed three stone and ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

How to Stay Fit Without the Gym: 10 Low-Impact Exercises for Boomers Staying fit as we get older can sometimes feel like a ...

But Dr. Ascher stresses that you’d likely get this with any type of activity. “Any type of exercise is excellent for ...