A hearty and flavorful chili made with beans, ground beef, and spices — perfect for a cozy meal. Main ingredients: ground ...

This Mediterranean-inspired chickpea salad is not only refreshing but also loaded with protein and fiber, making it a ...

While a traditionally rather meat-centric dish, Hungarian goulash can be made vegetarian with just a few simple meat ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

When in doubt, I turn time and time again to these 5 soup recipes that bring all the flavor and comfort I need to make it ...

It might be more than you think.

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

For those who measure the year by seasons: ice, turkey, trout, crappie, walleye, deer, waterfowl — being stuck indoors during a blizzard can feel like punishment. But fear not. Winter storms, while ...

Hundreds of thousands of Illinois residents are expected to be pushed out of the federal food assistance program for people ...