Olympic icon Chris Hoy has shared a rare public update regarding his current condition following the "worst crash of his life" ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

An experimenter's mindset requires being relatively unbothered when experiments don't work. If that's not your natural ...

Rest resistance isn't the opposite of laziness; it's a counterproductive psychological pattern that traps high achievers in a ...

Household chores count, too. Vacuuming, tidying up, carrying laundry and climbing stairs all qualify as physical activity and ...

Ahead of the Golden Knights' clash with the Maple Leafs on Friday night, Mitch Marner spoke about how it feels to be back in Toronto where his NHL career began and what type of reception he expects to ...