Andrea Simmons topped the v70 podium at the New York City Marathon through a combination of structured training, sensible ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

Today’s guest is Prof Greg Whyte OBE, trainer to the stars and expert in physical activity. In this bonus pod he gives ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

Motivation comes and goes, but progress depends on what you do when it’s gone. This video breaks down how to keep moving forward even on low-energy days. Ideal for anyone trying to stay consistent ...

One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.

We’re less than a week into the new year, and if you made a resolution, how’s it going so far? Don’t worry if you’ve slipped up — medical experts say setbacks are normal. It’s all about how you bounce ...

Focus on the short term so your daily actions align with your bigger goals. Celebrate hitting milestones along the way. Small wins keep motivation high. Don’t get stuck on past mistakes. Look ahead ...

I run 26.2 miles without fail every week in January ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?