She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

There’s a moment most parents remember from school. Sitting at a desk. Feet not touching the floor. Waiting to be called on. Hoping the teacher doesn’.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As people ‘circle back’ on emails and the glow of summer holidays starts to dip beneath the horizon, old patterns of work stress can creep back in uninvited.

Uncertain future for Ransburg YMCA in Indianapolis as financial challenges threaten closure. Community rallies to save ...

Being stranded in an airport might not sound like a particularly fantastic opportunity, but there are plenty of ways to make ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

The latest episode of Herbalife India’s podcast Live Your Best Life, Unscripted features an honest and deeply reflective conversation with Mandira Bedi, actor, anchor, author, fitness advocate, and a ...

The human gut is home to trillions of beneficial microbes that play a crucial role in health. Disruptions in this delicate ...

Tons of chocolate, baked goods delivered to your door, and pantry favorites that’ll last long past February 14.

FRESNO COUNTY, Calif. (KSEE/KGPE) – Fresno County’s ordinance to reduce Kratom getting into the hands of kids is in effect. Now, officials are working with sellers to ensure they are following the new ...