British Heart Foundation figures show half the population will develop some form of heart or circulatory condition in their lifetime ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.