It’s important to exercise your brain.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Some fitness modalities are better than others at helping you live stronger for longer.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Mrunal Thakur motivates fans to prioritise fitness by taking out one hour daily for workouts, reminding everyone that ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...