Olivia Rodrigo and Tate McRae's gym session is more than just a casual outing; it’s a powerful reminder of the importance of fitness in the lives of busy individuals, especially those in the ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...