Relaxation, including resting, savoring the moment, and “doing nothing”, have been found to be associated with health and well-being during a vacation or break. In fact, passive activities like ...

Hey, everyone, how are we doing? I apologize that I’ve been a little more absent on here article-wise. It’s definitely been hectic for me, and between the piles of homework and subsequent lack of ...

HEALTH EXPERT, DOCTOR ASH, EXPLAINING WHAT IT IS AND WHY IT’S BECOMING AN IMPORTANT PART OF OVERALL WELLNESS. A MENTAL HEALTH DAY IS TIME YOU TAKE TO YOURSELF TO REST AND RECHARGE. IT COULD BE A WHOLE ...